Barbell Rows: How to Build a Bulletproof Back Right Now

Aren't you tired of doing a row exercise that doesn't seem to work? Despite spending countless hours at the gym, you still don't see any improvement. To make things worse, you still find yourself hunched back. You have insufficient strength even to hold your torso upright. What you need is to level up your arsenal with barbell rows.

What To Do When You Cannot Sleep?

Greetings Barbarians! Long days and pleasant nights! We all need sleep.  We are aware of that information. We need proper nutrition, strenuous exercise, and enough rest to grow. If you are not getting enough sleep, you will not develop. Yet, there are people like me who seemed to have difficulty getting some sleep.  Ever since... Continue Reading →

The Barbarian Home Workout

It's been two weeks and I still haven’t heard anything from H of the TMI Tuesday blog. Hedone, if you are reading this, I hope you are fine. I already miss answering your questions. If you are reading this please let me know if you are okay.  Since I don’t have anything prepared today, I... Continue Reading →

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