It is Solved By Walking: A Barbarian’s Guide To Walking

Walking is one of our first developmental milestones. It is the simplest and cheapest form of getting around. It is open to everyone. Click here to read more.

Getting a Massage: A Gentleman’s Guide

Getting a massage for the first time can be scary. Imagine lying semi-naked with some random stranger touching you. Click here to read more.

Mi Smart Band 6: The Curious Case of Fitness Trackers

The Mi Smart Band 6 is an affordable fitness tracker. The device may seem modest at first look, yet it boasts an array of tools. Click here to find out more.

What To Do When You Cannot Sleep?

Greetings Barbarians! Long days and pleasant nights! We all need sleep.  We are aware of that information. We need proper nutrition, strenuous exercise, and enough rest to grow. If you are not getting enough sleep, you will not develop. Yet, there are people like me who seemed to have difficulty getting some sleep.  Ever since...

Effective Stress Management For Men – A Patreon Exclusive

Greeting Barbarians! Long days and pleasant nights! Stress - we all experience it. I never knew anyone who has not experienced stress. It can get overwhelming when dealing with what life is throwing at you. It can be quite crushing to work and be a student or raise a kid on your own. If there...

A Barbarian’s Guide on Effective Breathing Habit

Greeting Barbarians! Long days and pleasant nights! As the title says, this post is about how to breathe. And no, I am not joking. We all know breathing is crucial to life, if you don’t breathe, you die, plain as that. You inhale then exhale. It is natural as, well, breathing.  But I wish it...

The Barbarian Home Workout

It's been two weeks and I still haven’t heard anything from H of the TMI Tuesday blog. Hedone, if you are reading this, I hope you are fine. I already miss answering your questions. If you are reading this please let me know if you are okay.  Since I don’t have anything prepared today, I...

Fostering Sports (Why Sports is Important, Especially to Kids)

Greetings Barbarians! Long days and pleasant nights! Here’s one for you! Many would like to foster sportsmanlike conduct but many never really tried sports. I’m not saying there’s something wrong with it but to foster such conduct, you have to put your heart and mind into a sport.  Everybody should have a sport, not just...

Master Life with These Physical Skills

Greetings Barbarians! Long days and pleasant nights! I’ve always considered myself as an inactive person. Sure, I lift weights, I competed in taekwondo in my younger years and I’m even a good swimmer and a sprinter. But besides that, I never was into sports. I’d rather watch TV, read a book or play video games...

Yoga For Barbarians

Greetings Barbarians! Long days and pleasant nights! You’re probably thinking right now “Yoga for Barbarians?” You’re likely scratching your head in confusion and double-checked the URL to see if you’re in the right blog. You are likely thinking that I’m joking.  Yes, yes, and no. Yes, the title is Yoga for Barbarians. Yes, you are...