Deadlift variations play a significant role in strength training and weightlifting, and among them, Romanian deadlifts (RDL) and conventional deadlifts stand out as powerful exercises that target the posterior chain muscles. In this article, we have explored the nuances of these exercises, including their differences, benefits, and how they complement each other in your strength training routine.
Discover how meditation can be simple and accessible to anyone, no matter where you are. Practice focusing your awareness with easy steps and different types of meditation. Learn about the benefits, including reducing anxiety and stress, elevating mood, and lowering cortisol levels in the brain. Click here to read more.
Aren't you tired of doing a row exercise that doesn't seem to work? Despite spending countless hours at the gym, you still don't see any improvement. To make things worse, you still find yourself hunched back. You have insufficient strength even to hold your torso upright. What you need is to level up your arsenal with barbell rows.
Your skin is the largest organ of the body. With that said, it still baffles me that most men do not have even the most basic skin care. Click here to read more.
Walking is one of our first developmental milestones. It is the simplest and cheapest form of getting around. It is open to everyone. Click here to read more.
Getting a massage for the first time can be scary. Imagine lying semi-naked with some random stranger touching you. Click here to read more.
The Mi Smart Band 6 is an affordable fitness tracker. The device may seem modest at first look, yet it boasts an array of tools. Click here to find out more.
Greetings Barbarians! Long days and pleasant nights! We all need sleep. We are aware of that information. We need proper nutrition, strenuous exercise, and enough rest to grow. If you are not getting enough sleep, you will not develop. Yet, there are people like me who seemed to have difficulty getting some sleep. Ever since... Continue Reading →
Greeting Barbarians! Long days and pleasant nights! Stress - we all experience it. I never knew anyone who has not experienced stress. It can get overwhelming when dealing with what life is throwing at you. It can be quite crushing to work and be a student or raise a kid on your own. If there... Continue Reading →
Greeting Barbarians! Long days and pleasant nights! As the title says, this post is about how to breathe. And no, I am not joking. We all know breathing is crucial to life, if you don’t breathe, you die, plain as that. You inhale then exhale. It is natural as, well, breathing. But I wish it... Continue Reading →
A Barbarian in Gentlemen's Clothing 
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