Barbarian Strong: The Benefits of Squat

There is nothing more manly than squats. Regarded as the king of all barbell lifts, it is without a doubt one of the most effective exercises in building strength and muscle mass. Squats works all the muscles in your legs as well as strengthen your hips and lower back. It also works the abdominal and... Continue Reading →


Barbarian Strong: A Barbarian’s Guide to Linear Progression for Beginners

Hail Barbarians! Long days and pleasant nights! Avenger: Endgame is out now, who is excited? Well, I will watch it next week, so I guess I will have to put up with everyone else. As much as I am a fan of the movie franchise and the comics, I do not mind missing out. My... Continue Reading →

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