Greeting Barbarians! Long days and pleasant nights! As the title says, this post is about how to breathe. And no, I am not joking. We all know breathing is crucial to life, if you don’t breathe, you die, plain as that. You inhale then exhale. It is natural as, well, breathing. But I wish it... Continue Reading →
It's been two weeks and I still haven’t heard anything from H of the TMI Tuesday blog. Hedone, if you are reading this, I hope you are fine. I already miss answering your questions. If you are reading this please let me know if you are okay. Since I don’t have anything prepared today, I... Continue Reading →
Greetings Barbarians! Long days and pleasant nights! Here’s one for you! Many would like to foster sportsmanlike conduct but many never really tried sports. I’m not saying there’s something wrong with it but to foster such conduct, you have to put your heart and mind into a sport. Everybody should have a sport, not just... Continue Reading →
Greetings Barbarians! Long days and pleasant nights! I’ve always considered myself as an inactive person. Sure, I lift weights, I competed in taekwondo in my younger years and I’m even a good swimmer and a sprinter. But besides that, I never was into sports. I’d rather watch TV, read a book or play video games... Continue Reading →
Greetings Barbarians! Long days and pleasant nights! You’re probably thinking right now “Yoga for Barbarians?” You’re likely scratching your head in confusion and double-checked the URL to see if you’re in the right blog. You are likely thinking that I’m joking. Yes, yes, and no. Yes, the title is Yoga for Barbarians. Yes, you are... Continue Reading →
Greetings Barbarians! Long days and pleasant nights! A few days ago, I made a poll on my Twitter and Facebook account about what to write next. I gave yoga and the frequency method (Greasing the Groove) as options and yoga won in a landslide. However, given the situation, it would be more ideal to write... Continue Reading →
Greetings Barbarians! Long days and pleasant nights! It is indeed a great day for blogging! Who knew that admitting I’m Asian and I get “a bit insecure when compared to our western brethren” in regards to package size would generate so much interest. My site traffic has gone up 61% than usual; I very much... Continue Reading →
Greetings Barbarians! Long days and pleasant nights! I hope you’re all having a fantastic holiday! Upper body strength and development was never my strong suit, I always dread bench press days. I have a genetic predisposition to suck at benching, I have long slender arms and puny wrists. My personal best on the bench press... Continue Reading →
Greetings Barbarians! Long days and pleasant nights! Want to know a secret? I’ve always been skinny with bad genetics; I have a small wrist and bony fingers. I remember feeling left out when some heavy lifting must be done, and I don’t blame them. They needed help but not from me, I remember feeling useless... Continue Reading →
There is nothing more manly than squats. Regarded as the king of all barbell lifts, it is without a doubt one of the most effective exercises in building strength and muscle mass. Squats works all the muscles in your legs as well as strengthen your hips and lower back. It also works the abdominal and... Continue Reading →
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