Greetings Barbarians! Long days and pleasant nights! It is indeed a great day for blogging! Who knew that admitting I’m Asian and I get “a bit insecure when compared to our western brethren” in regards to package size would generate so much interest. My site traffic has gone up 61% than usual; I very much... Continue Reading →
Barbarian Strong: The Bench Press
Greetings Barbarians! Long days and pleasant nights! I hope you’re all having a fantastic holiday! Upper body strength and development was never my strong suit, I always dread bench press days. I have a genetic predisposition to suck at benching, I have long slender arms and puny wrists. My personal best on the bench press... Continue Reading →
Barbarian Strong: The Deadlift
Greetings Barbarians! Long days and pleasant nights! Want to know a secret? I’ve always been skinny with bad genetics; I have a small wrist and bony fingers. I remember feeling left out when some heavy lifting must be done, and I don’t blame them. They needed help but not from me, I remember feeling useless... Continue Reading →
Barbarian Strong: The Benefits of Squat
There is nothing more manly than squats. Regarded as the king of all barbell lifts, it is without a doubt one of the most effective exercises in building strength and muscle mass. Squats works all the muscles in your legs as well as strengthen your hips and lower back. It also works the abdominal and... Continue Reading →
Barbarian Strong: A Barbarian’s Guide to Linear Progression for Beginners
Hail Barbarians! Long days and pleasant nights! Avenger: Endgame is out now, who is excited? Well, I will watch it next week, so I guess I will have to put up with everyone else. As much as I am a fan of the movie franchise and the comics, I do not mind missing out. My... Continue Reading →
The Ladder Method : Taking a Crack at Bodyweight Exercises
“One of the most moral acts is to create a space in which life can move forward.” ― Robert Pirsig Fact: When Chuck Norris first saw Dragon Ball Z he thought it was a series of easy workout videos. Happy New Year! And since it is a "new" year comes in the resolutioners. Almost everyone is... Continue Reading →
Recent Comments