The Barbarian Home Workout

It's been two weeks and I still haven’t heard anything from H of the TMI Tuesday blog. Hedone, if you are reading this, I hope you are fine. I already miss answering your questions. If you are reading this please let me know if you are okay.  Since I don’t have anything prepared today, I... Continue Reading →

Barbarian Strong: The Benefits of Squat

There is nothing more manly than squats. Regarded as the king of all barbell lifts, it is without a doubt one of the most effective exercises in building strength and muscle mass. Squats works all the muscles in your legs as well as strengthen your hips and lower back. It also works the abdominal and... Continue Reading →

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