Greetings Barbarians! Long days and pleasant nights! We all need sleep. We are aware of that information. We need proper nutrition, strenuous exercise, and enough rest to grow. If you are not getting enough sleep, you will not develop. Yet, there are people like me who seemed to have difficulty getting some sleep. Ever since... Continue Reading →
I am Arnie, commonly known as Mr. A on this side of the internetI am currently 34 years of age; my birthday is in June.I am from the humble city of Olongapo in the PhilippinesI am of Filipino descentI am the eldest of three siblings; I got a brother and a sister.I am a solo... Continue Reading →
Greetings Barbarians! Long days and pleasant nights! Here’s one for you! Many would like to foster sportsmanlike conduct but many never really tried sports. I’m not saying there’s something wrong with it but to foster such conduct, you have to put your heart and mind into a sport. Everybody should have a sport, not just... Continue Reading →
Greetings Barbarians! Long days and pleasant nights! It is indeed a great day for blogging! Who knew that admitting I’m Asian and I get “a bit insecure when compared to our western brethren” in regards to package size would generate so much interest. My site traffic has gone up 61% than usual; I very much... Continue Reading →
Greetings Barbarians! Long days and pleasant nights! I hope you’re all having a fantastic holiday! Upper body strength and development was never my strong suit, I always dread bench press days. I have a genetic predisposition to suck at benching, I have long slender arms and puny wrists. My personal best on the bench press... Continue Reading →
Greetings Barbarians! Long days and pleasant nights! Want to know a secret? I’ve always been skinny with bad genetics; I have a small wrist and bony fingers. I remember feeling left out when some heavy lifting must be done, and I don’t blame them. They needed help but not from me, I remember feeling useless... Continue Reading →
Greetings Barbarians, Long days and pleasant nights! There was a point in life that I suppressed my whims, afraid to be deemed selfish. I figured I could never afford it, or I was undeserving, so I never follow any real passion. For a moment I felt stuck, never going anywhere and doing nothing of importance.... Continue Reading →
There is nothing more manly than squats. Regarded as the king of all barbell lifts, it is without a doubt one of the most effective exercises in building strength and muscle mass. Squats works all the muscles in your legs as well as strengthen your hips and lower back. It also works the abdominal and... Continue Reading →
“You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.” ― Dale Carnegie Greeting fellow barbarians! I hope you are enjoying life as it is, and if not you get your butt out there. There are... Continue Reading →
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