Deadlift variations play a significant role in strength training and weightlifting, and among them, Romanian deadlifts (RDL) and conventional deadlifts stand out as powerful exercises that target the posterior chain muscles. In this article, we have explored the nuances of these exercises, including their differences, benefits, and how they complement each other in your strength training routine.
Aren't you tired of doing a row exercise that doesn't seem to work? Despite spending countless hours at the gym, you still don't see any improvement. To make things worse, you still find yourself hunched back. You have insufficient strength even to hold your torso upright. What you need is to level up your arsenal with barbell rows.
Your skin is the largest organ of the body. With that said, it still baffles me that most men do not have even the most basic skin care. Click here to read more.
Walking is one of our first developmental milestones. It is the simplest and cheapest form of getting around. It is open to everyone. Click here to read more.
Getting a massage for the first time can be scary. Imagine lying semi-naked with some random stranger touching you. Click here to read more.
The Mi Smart Band 6 is an affordable fitness tracker. The device may seem modest at first look, yet it boasts an array of tools. Click here to find out more.
Greetings Barbarians! Long days and pleasant nights! We all need sleep. We are aware of that information. We need proper nutrition, strenuous exercise, and enough rest to grow. If you are not getting enough sleep, you will not develop. Yet, there are people like me who seemed to have difficulty getting some sleep. Ever since... Continue Reading →
I am Arnie, commonly known as Mr. A on this side of the internetI am currently 34 years of age; my birthday is in June.I am from the humble city of Olongapo in the PhilippinesI am of Filipino descentI am the eldest of three siblings; I got a brother and a sister.I am a solo... Continue Reading →
Greetings Barbarians! Long days and pleasant nights! Here’s one for you! Many would like to foster sportsmanlike conduct but many never really tried sports. I’m not saying there’s something wrong with it but to foster such conduct, you have to put your heart and mind into a sport. Everybody should have a sport, not just... Continue Reading →
Greetings Barbarians! Long days and pleasant nights! It is indeed a great day for blogging! Who knew that admitting I’m Asian and I get “a bit insecure when compared to our western brethren” in regards to package size would generate so much interest. My site traffic has gone up 61% than usual; I very much... Continue Reading →
A Barbarian in Gentlemen's Clothing 
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