Barbarian Strong: The Deadlift

Greetings Barbarians! Long days and pleasant nights! Want to know a secret? I’ve always been skinny with bad genetics; I have a small wrist and bony fingers. I remember feeling left out when some heavy lifting must be done, and I don’t blame them. They needed help but not from me, I remember feeling useless... Continue Reading →

Barbarian Strong: The Benefits of Squat

There is nothing more manly than squats. Regarded as the king of all barbell lifts, it is without a doubt one of the most effective exercises in building strength and muscle mass. Squats works all the muscles in your legs as well as strengthen your hips and lower back. It also works the abdominal and... Continue Reading →

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