Effective Stress Management For Men – A Patreon Exclusive

Greeting Barbarians! Long days and pleasant nights!

Stress – we all experience it. I never knew anyone who has not experienced stress. It can get overwhelming when dealing with what life is throwing at you. It can be quite crushing to work and be a student or raise a kid on your own. If there is one thing I learned about life is, it rarely goes your way. Life is never linear; it always has its roadblocks – it has some unforeseen challenges ahead.life

Lately, I have found myself in a vicious cycle of stress and anxiety. There is too much to take in that I have been struggling to take care of myself. I am having some difficulty breathing whenever my worries are kicking in. I gained some weight and felt a bit sluggish. I am also having some difficulties in getting sleep. I am out of focus most of the time, and I am complaining the other day about how tired I am even after waking up. My immune system is weak, and I have been smoking a lot. 

Check out the rest of the post over at Patreon!

Before we continue, I am giving away a Spotify gift card to a lucky patron when I reach my Patreon goal. I am currently making $73 per month on Patreon. If you could help me get $81 this February, I am giving away a Spotify gift card. For as low as $1 a month, you get to help the blog and access tons of bonus content. For the same price as a pack of gum, you are making all the difference for us. 

If you like this post and would like more content like this, please check out my Patreon! I would appreciate it!

I almost forgot, please LIKE, COMMENT, and SUBSCRIBE! It helps!

Special thanks to my patrons for making today’s post possible. I could not do it without you; thank you for believing in me. 

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To courage and freedom, and women!

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